its possible you are stressed and your body is tensing up while you are asleep, make sure you have some quiet down time before going to bed and if possible slow down in your everyday lifeI dig my fingernails into the palms of my hands while i'm asleep, why is this?
Anxiety?
Sleep is a sure reflection of ur lifestyle, so maybe take some time for your self and chillax.
And if its caused by bad dreams (that you probably won't remember), eat a banana an hour before you go to sleep, they have good-dream chemicals in
:S
=D
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